Effects of Static and Dynamic Hamstring Stretching on Anaerobic Exercise Performance
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چکیده
منابع مشابه
The Acute Effects of Static Stretching Compared to Dynamic Stretching with and without an Active Warm up on Anaerobic Performance
The Wingate Anaerobic Test (WAnT) has been used in many studies to determine anaerobic performance. However, there has been poor reporting of warm-up protocols and limited consistency between warm-up methods that have been used. With the WAnT being such a commonly-used test, consistency in warm-up methods is essential in order to compare results across studies. Therefore, this study was designe...
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Effects of Dynamic Extension Exercise and Mulligan Stretching on Hamstring Flexibility
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The purpose of this study was to compare three warm-up protocols--static stretching, dynamic stretching, and light aerobic activity--on selected measures of range of motion and power in untrained females and to investigate the sustained effects at 5 and 30 minutes after warm-up. A total of 24 healthy females (ages 23-29 years) attended one familiarization session and three test sessions on nonc...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2015
ISSN: 0195-9131
DOI: 10.1249/01.mss.0000466095.56279.a8